No. This is not a restrictive or keto diet. During the First phase there are similarities between this plan and keto. Our goal is not to live in the state of ketosis or maintain ketosis to lose weight. Rather, the goal of this plan is to learn how to eat from all the food groups with discipline and moderation. This plan is a plan that is easy to follow and maintain for life.

No. This plan teaches the awareness of the sugar (glycemic) content of foods. We stay away from foods high on the glycemic chart at least 80% of the time during the first phase. We learn how to reintroduce foods containing sugar and carbs, along with fiber and whole grains, in moderation as we progress through the plan.

Yes. People can lose weight without taking supplements; however, it is recommended you take supplements to enhance your results and achieve your best overall health.

When you follow our Plan, you eat according to your hunger level. It is not necessary to count grams of protein, carbs or any other macros.

Yes. Since you choose the types of foods to eat following our plan, anyone can follow the our plan. Choose the foods from the Yes List that suit your needs and preferences.

Yes. During the First phase it is crucial to eat every two to three hours even if you aren’t hungry. Eating frequently helps your metabolism become more active. If you’re not hungry, just eat a small mouthful of food, preferably a protein. Eating frequently helps maintain a healthy blood sugar level, which reduces cravings by keeping you feeling satisfied longer.